Are you feeling lost in your new identity as a mother? Do you feel overwhelmed with the pressure to be the "perfect" mom? Do you find yourself constantly worrying about being able to juggle your roles and responsibilities? Has this affected your relationships with your partner, family, and friends? These thoughts are common but overwhelming to manage.

I can empathize and identify with you since I have personally been there myself. I can help you navigate through and make sense of the negative thinking patterns and anxious feelings. I'll empower you to implement skills to cope, enhance your resilience, and foster self-compassion. I put your needs first by implementing various aspects of different modalities, giving you a personalized experience.

If you are ready to thrive in motherhood and every other important role in your life, take the first step to beginning therapy. Schedule an intro call with me to ensure we are a good fit.